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June 10, 2009

I'm addicted – and it's starting to hurt!

Posted: 12:11 PM ET

Danielle at home, on her blackberryBy Danielle Dellorto
CNN Medical Producer

They say the first step in breaking any addiction is admitting you have a problem. For years I’ve brushed off my husband’s “intervention” attempts. But lately I’ve begun to experience the physical side effects of my addiction (more on that later) and it’s forced me to think about how often I get my “fix.’”

Turns out, my husband was right all along.
My name is Danielle and I’m addicted to my Blackberry.

It’s the last thing I look at before I go to bed; it even sleeps next to me on the nightstand. I set my alarm 20 minutes early so I can read and respond to e-mails before I get in the shower each morning. I’ve pulled over while driving to answer an e-mail and, yes, my whole day feels out of whack if I’ve forgotten my trusty device at home.

I know I’m not alone. Look around at the mall, at a restaurant, at a baseball game and you’ll see most adults with their devices out.

It's not always work related. As technology advances, our phones have become personal computers – we’re tweeting (follow me: @daniellecnn),updating our Facebook status, looking up movie times, and refreshing our favorite Web sites to see what’s happening while we’re out and about.

Wireless devices aren’t the Antichrist of course, but too much of any good thing can take a toll both mentally and physically.

It may sound silly to say out loud, but my thumb really hurts! My left thumb aches more than the right. Sometimes I feel a shooting pain at the base; other times it just throbs. These are classic symptoms of tendinitis and arthritis, and doctors say they’re a side effect of my addiction.

The overuse of motion from typing for hours primarily with your thumb causes a lot of undo stress and inflammation. The thumb has one less joint than the rest of the fingers so that may explain why it’s more sensitive to injury than our other three-jointed digits. Experts say the easy cure for mild pain caused by overuse is simple – don’t use it as much! “I usually find that if a patient was to just reduce the workload or reduce the repetitive nature of this condition, their symptoms will resolve,” said hand surgeon Dr. Keith Raskin of New York University Medical Center.

Being a pain in the thumb is one thing, but what about the toll wireless devices may be taking on our social lives?

I use to think of myself as a master juggler. Pretty proud I could balance my role as the ultimate wife and employee flawlessly around-the-clock via my Blackberry! But then my one day my husband started to literally thank me for leaving my Blackberry in the room during our vacation. A day of my full, undistracted attention was a treat for him.

What a reality check. Guess I’m not so great at “juggling” as I thought. But I am getting better. I no longer jump to check my device every time it buzzes at night and I don’t bring it to the dinner table anymore either (baby steps!). I did ask him why he never flat out told me how much my antics bothered him. He said he had told me several times. Apparently, I was typing away at the time and only half-listening. Yikes! Sorry about that, honey.

So now I want to hear your story! Is your thumb achy too? What works to relieve your pain? Is being connected to your wireless device 24/7 taking a toll on your social life? What’s your advice?

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Filed under: Addiction • Cell Phones • Health


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Abby Clausing   June 10th, 2009 2:00 pm ET

I had trouble breathing as I read this, at the thought of not checking the blackberry everytime it buzzes. I too was asked to leave it in the kitchen so that my friend and I could have a conversation. I know it's a problem...I just don't know if I'm strong enough to leave it behind.

marianyc   June 10th, 2009 2:05 pm ET

Great admission Danielle!

I also was addicted to my berry, between 2006 and 2007, until in my case, my eyes began to lose their ability to adjust from the tiny blackberry screen to the standard vision. Things would be fuzzy for a few minutes. Then is when I realized it was time to slow down. Like you, I began to take baby steps, and now I'm lucky enough to be in front of the monitor more often than my blackberry.

So, you're very brave to start taking baby steps. Sooner or later your addiction will pass though. Mine did ease up .

Lately though, there is a new addiction that now has me actively involved with my berry again, when not near my computer, and that is Twittering.

So, I don't know what to tell you.

There is always Celebrex.

fred   June 11th, 2009 11:35 am ET

good article. i am not addicted but I see a lot of this from chuckles!! oooooooooooooh

Brad Lipton   June 11th, 2009 9:49 pm ET

Thanks for making me aware of yet another addiction.. Great article!

Barbara meyers   June 16th, 2009 11:57 am ET

Wow, Danielle you described me to a tee! And my children warned me...but they have forbidden me to Facebook them!!! LOL

Yellow   June 16th, 2009 12:02 pm ET

I don't have a blackberry; at least not yet, but at one point I was addicted to my phone and the capabilities it had. I was constantly checking emails, text messages, and just surfing the web, and finally one day after reading an alarmingly long email from my friend I just couldn't respond. Now this had nothing to do with what she wrote I was just feed up with it. My eyes hurt from staring to long and my thumbs were starting to cramp; it was just ridiculous. I started thinking about how life was before my phone; strange but true, and I think about it often, and I missed it. I missed having to wait till I was home to check messages and emails; I missed not being to search the web endlessly. Sadly I actually liked those days better. It’s been about 4 months without my high tech-phone and I don’t miss it at all. I enjoy having something to just make quick calls with and not being tempted to check my facebook every five minutes. Every so often ill get that long text from friends but I’ve given up on the long replies and either call them or just make it short. My thumb and eyes no longer ache at the sight of the phone. I know that with the way our phone are today it’s so hard to just step away but I found that I was better off without the immediate up date. I would advise anyone who is looking for a way out of their texting habits is to just take it slow, and if all else fails just turn off any extra added items on your phone; that’s what I had to do, and I’m so happy I did.

Kathy Butler   June 18th, 2009 5:57 pm ET

I applaud you, Danielle, for admitting to this addiction and giving your husband his due. We need to pay more attention to the people in front of us and perhaps set aside a specific time for emailing others.

I especially cringe when I see mothers & fathers pushing their children in strollers, or holding their hands, as they walk down the street & mom or dad is on a cell phone or a mobile email device.

These little people Need our attention.......they learn from us how to relate to people......don't be surprised when those children completely ignore their parents [more than kids can do]. Maybe we need another Harry Chapin song......

I don't want anyone to know who I am   June 23rd, 2009 4:10 pm ET

My husband has a serious addiction to his blackberry and a popular online computer game. I get a nod and sometimes a "hey" when he returns home from work but that's all. He goes straight to the computer to play his game and download things onto his blackberry. On a work day he will spend 4-6 hours a night doing this. On a day off he spends 14-16hrs.

I've asked him to take 1 hr a day to spend with the baby without the electronics...he refuses. He is "too busy". The few times I've convinced him to eat dinner with me at the table the blackberry was an uninvited and unwelcomed guest.

I feel rejected, hurt, angry, and alone. And, because he doesn't seem to think that his addictions are destroying our marrage, I plan to file for a divorce.

For those of you who suffer from this addiction I urge you to seek help before you destroy your relationships.

Carl   June 29th, 2009 9:44 pm ET

just recently ,last week they passed a law in Hawaii that if your caught talking, or texting, or even looking down with a cell phone in your hand while driving a car, truck,(any motor vehicle)you get a $69.00 ticket...i think its a great law...cell phone drivers are dangerous, if they dont concentrate on driving alone i had a few close calls because they were talking on their cell phone while driving, i shouted out a few choice words at them....i ask my passengers not to talk to me while im driving my Car, because i want to concentrate on driving and not be disturbed ,because its a big responsibility, you have peoples lives on your hands in your car, and in other cars...

Tonya   October 22nd, 2009 4:17 pm ET

Thank you for writing this article. My husband is addicted to his Blackberry, too, and it just makes me feel better to hear that there is a possible solution for this.

I am at wits end trying to help him to understand that this is not a healthy dedication to his work and that I am worried about him – mentally, physically, and emotionally. More than that, I am worried about us. He cannot focus on something else for 2 seconds without checking the darn thing – and this I know for a fact, as I was trying to get his opinion on a Keynote presentation transition I had put in, and I had to play it for him twice, and both times he missed it because he looked down at his Crackberry.

The length of the transition I wanted him to focus on? 2 seconds.

Sigh. I will just keep trying.

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