There is a hypocrisy that exists in our nation. One that appears to promote being health conscious and health food options, but one that simultaneously increases the burden on the consumer by offering healthy (yes), but cost prohibitive choices. During these economic times and for at least the previous decade, it has not only been more convenient to eat fast or "junk food"; it has been more economical. I am constantly faced with this dilemma while shopping for healthy food options and I am in an upper-middle class income group. This hypocrisy automatically further disadvantages persons in lower socio-economic statuses from availing themselves of the healthier food choices, which would also help to decrease the rampant health issues present among this particular population.

Kellogg, Kraft and others in the food industry need to find a way to offer affordable healthy food options; options at similar prices points as their less healthy counterparts. Until the Food Administration or some branch of government addresses this injustice, their efforts at promoting healthier options are really just lip service to an issue that is crippling the health of our nation.

As for food I've incorporated a lot more wheat based products (pasta, bread) into my diet along with more green leafy vegetables (spinach). I'm also trying to eat less meat (mainly beef).

What motivates me is seeing women in my group classes who are in their 40's and 50's outlasting me sometimes! Plus I assumed these ladies were in their 30's (like me) only to find out one of them had a 26 year old son! Health is the fountain of youth that no cream or makeup can ever create.

MonaVie seems to be popping up everywhere. People in my office are selling it, there are invitations to tastings posted at the mailbox in my apartment.

Is there any truth to the sales hype that it cures diabetes, helps control cholesterol, increases memory, and helps with weight loss?