Comments on: Vitamins as we age

By: Shawnta

Shawnta — Mon, 13 Oct 2008 02:06:39 +0000

I am a Black female, who made 30 years old this year. I've been taking a multi-vitamin, garlic pills, and vitamin C for about a year now (even before I turned 30). I take the multi-vitamin because it has a little bit of everything and I know it's good to take vitamins (and my Gyne recommended a multi-vitamin as well), I take the vitamin C (500mg) and garlic pills(500mg) to boost the immune system (there's nothing wrong with mine, but I figured I would give it a little something extra, plus it can't hurt), and I take biotin(3,000mcg) for my hair which was damaged due to coloring and too much blow drying. I just started the biotin 2-3 weeks ago, so I have a little while to go before I can see any real results.

By: Wanda Atkinson

Wanda Atkinson — Sun, 24 Aug 2008 02:53:00 +0000

I am a Black female 57 years old , I take no vitamins I had a complete
hysterectomy a few years ago I was unable to take hormones. What type of vitamins should I take to replace what I need in my body.

By: Annette Diaz

Annette Diaz — Wed, 20 Aug 2008 13:27:24 +0000

I am 54 what is the require calcium or iron supplement should i take

By: Avery

Avery — Tue, 29 Jul 2008 16:52:39 +0000

Ok, I take a lot of vitamins. I try and hit every part of my body with two or three–I have plastic champagne glasses left over from new years and I basically fill it up: Here's a partial list:
Four antioxidents in the morning, four in the afternoon plus
magnesium, alfalfa, CLA, L-carnatine, fucoxanthin, sublingual B-12, Folic acid, niacin, Copper, manganese, ginko biloba, echenacia (correct spelling?), golden seal root, calcium, zinc, lysine, probiotic enzyme, internal aloe vera, biotin, milk thistle, Liveraid (a brand a liver supplement), Glucosamine, bilberry, cinnamon, grape seed and about seven or eight others, basically everything in a multi vitamin I take individually plus omega-3s 6s and 9s and the weight loss stuff. The article said that nutritionists doubt if most of this is doing me any good, that would be disappointing. But why, how could I break it up so it would be more effective. What I want to hear is, sure it's doing everything it's supposed to buddy, but I'm nervous.

By: Martha

Martha — Sat, 14 Jun 2008 00:54:22 +0000

Speaking of vitamins, I have been taking a daily dietary supplement for about 18 months called Zija. It is made from an extraordinary plant called Moringa. It's a plant that has all the nutrients that could be found in a perfect food. 100% Natural with only 19 Calories. Z-Atin is the power behind the smart supplement Zija. It has the perfect, balanced, natural combination of ZEATIN: A supreme antioxidant with powerful anti-aging properties; QUERCETIN: A vital flavonoid with antioxidant properties. It is one of the best naturally occurring anti-inflammatory agents available; BETA-SITOSTEROL: Blocks "bad" cholesterol absorption from food, normalizes blood sugar, enhances the immune system, and acts as a supreme anti-inflammatory agent; CAFFEOYLQUINIC ACID: Exhibits significant anti-inflammatory activity; KAEMPFEROL: Proven to encourage healthy cell growth and function.

Zija has been a life saver for my family and I because of our busy schedule. We are unable to prepare the perfect nutritious meal daily. Zija allows us to get the vitamins and minerals that we need. It is the first available nutritional health beverage (100% natural liquid dietary supplement) from the nutrient-rich Moringa oleifera. It's packed with 90-plus verifiable nutrients, vitamins, minerals, amino acids (all of them), omega oils, phytonutrients, supreme antioxidants and anti-inflammatories found in Moringa. Zija contains 30 grams of Moringa (fruit, leaf, seed), natural cane sugar, natural flavor, citric acid (natural preservative), agar, acacia and ester gums, fruit pectin (assists suspension), and purified spring water. It is great and I would truly recommend it for everyone.

By: Grits

Grits — Thu, 12 Jun 2008 15:21:04 +0000

I am 36 years old. I have taken many vitamins since I was in my mid-20's. I take a Women's One a Day, calcium, vitamin E, fiber therapy, vitamin C, fish oil and vitamin B12. I realize these may not serve a "great" purpose in the whole scheme of things but........I do notice a difference in how I feel if I forget them for a few days. I live a very busy and fast paced life and don't always eat as healthy as I should. I am not a fast food junkie by any means, but I don't get enough fruits and veggies just due to lack of time. I don't think it hurts a thing to take these as a "just in case" method. I mean we aren't afraid to spend money to put ice cream, alcohol or other things in our bodies which we know aren't good for us....why not take a chance and spend money on something that "could" make a difference! Have a great day!

By: sandra

sandra — Mon, 09 Jun 2008 20:00:35 +0000

I'm almost 37 i just start taking a multivitamin supplement because of i always been low in iron & now i'm low in vitamin d. so far i'm doing fine.

By: Angelita barth

Angelita barth — Sun, 08 Jun 2008 20:49:38 +0000

I am taking Centrum Vitamins....before I go to sleep...oh,boy, when I get up in the morning,it's make me feel so good.And ,of course,I am eating mostly any kinds of vegetables, a lots of fruits ....seldom eat meat and mostly I eat fish with rice,also try oster in the can.

I worked 12 hours everyday but I don't feel tired when I come home.Also, you should sleep at least 6 hours .I don't have any problem at all right now . Always drink water and do excercise to get wet...wow....it's make your day wonderful!

By: Pam Austin Tx

Pam Austin Tx — Fri, 06 Jun 2008 18:32:23 +0000

At 57 I take a mulit vitamin, red rice yeast, B complex, grape seed extract, cranberry, potassium and a baby asprin.
At 47 I was on Lipator (on a low fat diet my bad col. was 275) and Nexium.
At 57 I need no medications, my good col. has doubled and my bad is under 190, my ratio's are good. After my last bloodwork my doctor said I don't know what you're doing, but keep on doing it.
I don't worry about my fat intake as much as I limit my sugar intake.

By: Carol G

Carol G — Fri, 06 Jun 2008 03:25:29 +0000

I'm a 62 year old woman and have been taking my multis, vitamin c and vitamin e since I was about 40 years old. Just recently I added a calcium supplement to my daily routine. I don't take any medication, never have, and hopefully never will have to. If I ever do, then I'll have to refrain from taking my vitamins because I feel vitamins and medication, and medication with other medications is a downfall for the elderly unless it's a dire necessity. My diet consists of a fiber cereal for breakfast in which I add soy milk, flax seed, and banana. My vitamins are taken with my cranberry juice. The only caffeine I have is coffee I drink when I read my newspaper before I have my breakfast. I take my calcium supplement with my dinner which always consists of a salad with romaine lettuce and just a touch of dressing. My husband and I cook with extra virgin olive oil, garlic, onions, and lots of spices. Spices are an added health benefit and makes everything taste so much better. Sweets have never been a problem for me because of the fact I just don't like them. I do have only 1 beer or 1 glass of red wine before dinner. I occassionally snack on popcorn, and recently started adding nuts to have as a snack, but just a serving size, beacause of the health benefits. I keep hydrated all day with adequate amounts of water. Along with a good diet I try to keep stress at bay by changing a stressful situation into something positive. Because no matter how healthy a lifestyle someone trys to lead, stress can still manage to weaken your immune system. Plus I stay active for most of the day. For the pass 25 years I've been a waitress. so I'm constantly kept moving. I also get my strength exercise from lifting trays so that's an extra bonus I get daily. I'm 5'5" and weigh 130 lbs consistenly so I guess I'm on the right track. Living to 100 is my destiny.